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1. Make sure you eat a complete meal
There is nothing wrong in eating meat. In fact you need a daily dose of meat as a source of protein. The only thing you need to remember is that you have to eat in small amounts. Make sure that it doesn’t overwhelm your dish. You should also balance it out by including healthy vegetables, fruits and other sources of vitamins. You have to reduce carb intake, but it doesn’t mean you have to do away with it altogether. You may opt for whole grain bread as a healthier option. It still tastes good, but it isn’t packed with calories and sugar unlike other options.
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